Mini Habits - Stephen Guise

Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages!
Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too
When I decided to start exercising consistently 10 years ago, this is what actually happened:
I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't.